Mindfulness

Event

Tuesday, Sep 15 2026 , 6:30 pm to 7:30 pm

Wellspring (door near Starbucks)

Mindfulness Drop-in

Learn to relax by practicing meditation

Tuesdays, 6:30-7:30 pm, September 8^th – December 8^th at the Wellspring (door near Starbucks). Tea and cookies served.

Facilitated by Psychologist Ivan Drouin & Dr. Riley Olstead.

Sponsored by Wellspring and StFX Health Counselling Centre.

The L'nu symbol. L’nu is a Mi'kmaw word meaning 'human being' or 'the people.'

StFX espi-kina’matno’kuom etek Mi’kma’ki, wejkwa’taqanik Mi’kmaq maqamikewmuew mna’q iknmuetu’tik. Nalikitquniejk na Mi’kmawey wisun wjit Antigonish teluek Aklasie’w-iktuk, ‘place where branches are torn off.’

StFX is located in Mi’kma’ki, the unceded ancestral territory of the Mi'kmaw people. The Mi'kmaw name for Antigonish is Nalikitquniejk, meaning ‘place where branches are torn off.’

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